Category Archives: Addictions

Jack Canfield With Stefan Oskar Neff

3 Myths About The Law of Attraction | Jack Canfield

 

If you believe in yourself, you can achieve anything.

It’s as simple — (and complicated) — as that.

Self-confidence doesn’t always come easy… especially if you’ve had to deal with negativity or setbacks in your life.

But it’s important for you to understand that you have everything you need to achieve any goal you can imagine.

That potential is inside you, waiting to be unlocked.

And an unwavering belief in yourself is the key that will open it.

Because when you know that you are already the kind of person who is capable of achieving your biggest dreams, you will start showing up in the world as that person.

And the world will respond to you as if you are that person.

This is what lies at the heart of the Law of Attraction which states that the energy you put out into the universe determines the energy that the universe reflects back to you.

Today I’d like to share some powerful tips on how to use (and how NOT to use) the Law of Attraction to show up as your best self and create the life you want.

Keep reading to learn more…

It’s time to show up as your best self, Everyone

I’m sure you’re familiar with this famous quote from Henry Ford…

“Whether you think you can or whether you think you can’t, you’re right.”

If you have an unshakeable belief in your ability to accomplish an ambitious goal, you will achieve it.

And if you doubt that you have what it takes, your efforts will always fall short. Your lack of belief will create obstacles that hold you back from getting the results you want.

So this week I’d like you to work on building confidence and faith in yourself.

Here are some ways you can do that:

• Spend 5 minutes every day visualizing yourself achieving your goals.If you can see it in your mind’s eye, you will find it much easier to make it a reality.

• Take on small challenges. Confidence comes from experiencing successful outcomes — then leveraging the self-esteem boost from each new “win” to propel yourself onto even bigger challenges.

• Celebrate your successes. Every time you achieve a goal, celebrate it! It’s important to recognize that you ARE the kind of person who is capable of accomplishing great things. The more you remember that, the more your confidence and self-worth will grow.

 

The Law of Attraction is the most powerful law in the Universe, however, some people scoff at the idea because they haven’t been able to harness it for themselves. The Law of Attraction is very real, and if you truly learn how to use it, can change your life forever. http://bit.ly/32stxHX

Here are some myths about the Law of Attraction that will keep you from experiencing true abundance in your life. To learn how to activate the Law of Attraction in your life, download my FREE guide by clicking the link above!

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Jack Canfield In Arizona With Stefan Oskar Neff

How to Boost Energy with EFT Tapping With Jack Canfield

Tapping is an intensely powerful tool that can help you quickly get over your largest fears and help achieve all of your goals. In this video, I’ll teach you a basic tapping sequence so that you can quickly eliminate your negative emotions. http://bit.ly/2hPMr9b Discover how to master your thoughts and emotions to attract the life you truly want. Click the link above to download my Law of Attraction Guide for free.

 

tapping-points Stefan Oskar Neff

Tapping-Points For Stress Relief

 

 

 

 

Amazing Tools When Dealing With Addictions

Quick Reference

ABC Worksheet   CBA Worksheet
ABC Crash Course CBA: Four Questions About My Addiction
Change Plan Worksheet HOV: Hierarchy of Values Worksheet

 

SMART Recovery Activities Scale (SRAS)

Activities Self-Assessment (participants) Activities Assessment (professionals)
SRAS Podcast Listen to the SRAS Podcast with Dr. Donald Meichenbaum and Dr. Julie Myers (1hr:1m)

Encyclopedia of Rational Coping Statements and Disputations

Confidence-Building and Anxiety-Reducing Rational Beliefs Putting the Past Behind You
Coping Statements for Dealing with Anxiety About Anxiety Rational Beliefs to Increase Frustration Tolerance
Decision Making 10 Rules for Happiness
Helpful Things to Say to Myself to Overcome Perfectionism The Psychology of Depression
Exchange Vocabulary Tool Ingredients of Happy and Healthy Living

Relapse Prevention

How to Deal with Backsliding Forward Steps to Recovery
Activities You Might Enjoy Backward Steps to Addictive Behaviour
Trigger Homework Sheet Lifestyle Balance Pie
VACI SROL – SMART Recovery Online

 

Additional Homework

Challenging My Unhelpful Idea Self-Acceptance
Finding the ABCs Self-Enhancement Possibilities
Helping or Hurting? Self-Promotion
Identifying Underlying Irrational Rules Self-Help Recovery Homework Suggestions
Interpretation or Evaluation? Values and Goals Clarification 
DISARM Rational vs. Irrational: Three Key Questions About Your Beliefs