Today I’d like to share a simple mindfulness meditation you can use to help you focus on the here and now and relieve your stress and anxiety so you feel more calm and more in control in the present moment. Follow my 12-step process and checklist to get the most out of your meditation! https://bit.ly/3e4sSCs
Check out my new book, The Success Principle’s Workbook, order your copy today by clicking the link above! ___
Let’s connect: Subscribe to my channel for motivation, tips and more!
Google+: +JackCanfieldOfficial Instagram: @jackcanfield_official Blog: http://bit.ly/2ayYaoK
how to be mindful, how to meditate, how to practice mindfulness, learn to meditate,