Amazing Tools When Dealing With Addictions

Quick Reference

ABC Worksheet   CBA Worksheet
ABC Crash Course CBA: Four Questions About My Addiction
Change Plan Worksheet HOV: Hierarchy of Values Worksheet

 

SMART Recovery Activities Scale (SRAS)

Activities Self-Assessment (participants) Activities Assessment (professionals)
SRAS Podcast Listen to the SRAS Podcast with Dr. Donald Meichenbaum and Dr. Julie Myers (1hr:1m)

Encyclopedia of Rational Coping Statements and Disputations

Confidence-Building and Anxiety-Reducing Rational Beliefs Putting the Past Behind You
Coping Statements for Dealing with Anxiety About Anxiety Rational Beliefs to Increase Frustration Tolerance
Decision Making 10 Rules for Happiness
Helpful Things to Say to Myself to Overcome Perfectionism The Psychology of Depression
Exchange Vocabulary Tool Ingredients of Happy and Healthy Living

Relapse Prevention

How to Deal with Backsliding Forward Steps to Recovery
Activities You Might Enjoy Backward Steps to Addictive Behaviour
Trigger Homework Sheet Lifestyle Balance Pie
VACI SROL – SMART Recovery Online

 

Additional Homework

Challenging My Unhelpful Idea Self-Acceptance
Finding the ABCs Self-Enhancement Possibilities
Helping or Hurting? Self-Promotion
Identifying Underlying Irrational Rules Self-Help Recovery Homework Suggestions
Interpretation or Evaluation? Values and Goals Clarification 
DISARM Rational vs. Irrational: Three Key Questions About Your Beliefs