With all of anger, strife, and anxiety in the world today, it can be difficult to find the joy in life. There’s so much suffering and conflict, sometimes it might seem like the world has no joy to offer. Or that to allow ourselves to feel joy in a world where there is so much suffering and pain is somehow selfish. http://bit.ly/2yy6k9Y
In this video I take you through a guided meditation that will help you be more grateful for what you have, and lead you to more happiness and fulfillment.
I’ve included a 4-step meditation guide to help you get started with meditation, click the link above to download.
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